Weigh In record (no journal entry) for 13 September 2023
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68.7 kg
Lost so far: 2.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2561 kcal
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Fat: 109.64g | Prot: 109.10g | Carbs: 290.89g.
Breakfast: Domatesler, Soğanlar, Yağsız Sade Yoğurt, Salatalık, Правильное Решение Семечки , Mis Tam Yağlı Taze Kaşar Peyniri. Lunch: Vinegret, Balık köftesi, Mis Tereyağı, Domatesler, Nescafe Şekersiz, Küp Şeker, Roshen Коровка, Zeytinyağı, Nimet Kepekli Ekmek. more...
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Gaining 5.3 kg a Week
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elif_mart's Weight History
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