Weigh In record (no journal entry) for 03 October 2023
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83.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1272 kcal
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Fat: 39.65g | Prot: 48.45g | Carbs: 192.59g.
Breakfast: Finna Kerupuk Udang, Oseng Tahu, Ikan Belanak Goreng, Kecambah. Dinner: Nasi Putih, Telur Goreng, Saus Tomat (Kalengan), Ikan Belanak Goreng, Kecambah. Snacks/Other: Teh Manis, Kacang Sangrai Kering (tanpa Garam) , Kuping Gajah, Ellenka Fibercream, Nutrijell Agar-Agar, Bakso Aci, Aoka Roti Panggang Rasa Buah Blueberry. more...
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Losing 1.2 kg a Week
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say yes to muscle's Weight History
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