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cutting 8 2200
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61.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2139 kcal
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Fat: 84.10g | Prot: 98.62g | Carbs: 266.42g.
Breakfast: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Boiled Egg, White Rice. Lunch: Peanuts, WHITE BREAD, Bananas. Dinner: Chicken, Sambar, Bhindi, Idiyappam. more...
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2382 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Gaining 2.8 kg a Week
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DAVE IN ACTION's Weight History
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