Weigh In record (no journal entry) for 02 October 2023
|
80.0 kg
Lost so far: 0.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1423 kcal
|
Fat: 47.71g | Prot: 121.01g | Carbs: 132.15g.
Breakfast: Blueberries , Bananas , Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Dark Chocolate Peanut Butter Cups, Vegetable Oil, Honey , Soy Sauce, Soybeans (Mature Seeds, Steamed, Cooked) , Basmati Rice. Dinner: Parmesan Cheese (Shredded) , Spinach , Penne, Tomatoes, Albertsons Heavy Whipping Cream , Skinless Chicken Breast. Snacks/Other: Nutricost Whey Protein Isolate Milk Chocolate , Daisy 4% Small Curd Cottage Cheese, Trader Joe's Organic Ancient Grain & Seed Bread. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruna Mendes's Weight History
|