Weigh In record (no journal entry) for 01 October 2023
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86.6 kg
Lost so far: 2.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1224 kcal
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Fat: 29.51g | Prot: 61.36g | Carbs: 180.75g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Tuna salad, Wonder White with Fibre. Dinner: Garlic Sauce, Roasted Potato, Chicken Shawarma. Snacks/Other: Huer Sour Gummy, Coffee, 2% Fat Milk. more...
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Gaining 0.2 kg a Week
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osakapop's Weight History
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