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69.35
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69.3 kg
Lost so far: 7.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1360 kcal
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Fat: 70.52g | Prot: 34.50g | Carbs: 150.52g.
Breakfast: Salatalık, Doğal Peynir, Karnabahar Kızartması, Uno Çok Tahıllı Sandviç, Siyah Zeytin. Dinner: Biscolata Nirvana , Beyaz Peynir, Ülker Çubuk Kraker, Rus Salatası. Snacks/Other: Ülker Kekstra Portakallı, Nescafe İkisi Bir Arada. more...
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Losing 4.9 kg a Week
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ayseabat's Weight History
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