Weigh In record (no journal entry) for 01 April 2015
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94.5 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 34.20g | Prot: 91.94g | Carbs: 376.97g.
Breakfast: Świeży Makaron (Ugotowany), Biedronka Mleko Prawdziwe 1,5%, Wawel Krówka Mleczna. Lunch: Biedronka Mleko Prawdziwe 0,5%. Dinner: Biedronka Mleko Prawdziwe 0,5%, Sante Musli bez Dodatku Cukru z Owocami, Biedronka Mleko Prawdziwe 1,5%, Świeży Makaron (Ugotowany). Snacks/Other: Sante Musli bez Dodatku Cukru z Owocami, Wawel Krówka Mleczna. more...
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2492 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Humprey2020's Weight History
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