Weigh In record (no journal entry) for 02 October 2023
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62.5 kg
Lost so far: 2.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1750 kcal
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Fat: 57.01g | Prot: 154.18g | Carbs: 153.87g.
Breakfast: Burch Mısır ve Pirinç Patlaği, Ceviz, İncir, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Buono %85 Kakao Bitter Çikolata, Eti Lifalif Yulaf Ezmesi, Yumurta, Muz. Lunch: Scitec Nutrition BCAA Xpress. Dinner: Tereyağı, Yayla Tane Tane Pirinç, Tavuk Göğsü (Derisi Yenmeden). more...
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Gaining 0.5 kg a Week
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beypazariaddict's Weight History
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