Weigh In record (no journal entry) for 02 October 2023
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53.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2224 kcal
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Fat: 54.82g | Prot: 75.91g | Carbs: 353.78g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Ener Bio Linsenwaffeln mit Meersalz, Aldi Paprika, Kartoffelpuffer. Dinner: Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Strauchtomaten. Snacks/Other: Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Haferflocken Zartschmelzend. more...
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Losing 3.5 kg a Week
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SteffiEndlichICH's Weight History
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