DAVE IN ACTION's Journal, 01 Oct 23

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cutting 7 2200

61.4 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2023:

1338 kcal

Fat: 63.68g | Prot: 71.97g | Carbs: 126.25g. Breakfast: Boiled Egg, White Rice, Nutrela Soya Chunks. Lunch: Chicken, Potato Chips. Dinner: Bananas , Peanuts. more...

2373 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...

Gaining 1.4 kg a Week

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DAVE IN ACTION's Journal, 01 Oct 23

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DAVE IN ACTION's Weight History