Weigh In record (no journal entry) for 02 October 2023
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91.8 kg
Lost so far: 3.0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1750 kcal
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Fat: 57.25g | Prot: 41.92g | Carbs: 292.54g.
Breakfast: Brar's Makhani Whipped Butter, Miso (Fermented Soybean Paste), Mong Lee Shang Soy Protein , Chinese Cabbage, Carrots , Cooked Lotus Root (Fat Not Added in Cooking), Ten Ten Dim Sum Red Bean Paste Bun. Lunch: Great Value Pure Sesame Oil, Aroy-D Coconut Milk, Ilios Gnocchi, Kabocha Squash. Dinner: Brar's Makhani Whipped Butter, Madhava Organic Coconut Sugar, Premiere Moison Square White Bread, U&M Instant Black Sesame with Walnut. Snacks/Other: Banana, Bananas . more...
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Gaining 1.9 kg a Week
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