Weigh In record (no journal entry) for 02 October 2023
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2446 kcal
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Fat: 85.28g | Prot: 250.82g | Carbs: 134.93g.
Breakfast: Huevo Duro, Healthy Fusion Whey Protein X3, Valle Natural Semillas de Amapola, Valle Natural Semillas Sesamo. Lunch: Mature Essential Lecithin, Pechuga de Pollo a la Plancha, Soria Natural Mincartil Clasic Tablets, la Española Aceite de Coco, Huevo, GutBio Soja Texturizada Media Bio, GutBio Espaguetis de Soja Negra, Alsur Pisto. Dinner: Luengo Lentejas con Arroz y Verduras. Snacks/Other: Manzana Roja, Healthy Fusion Whey Protein X3. more...
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Gaining 2.8 kg a Week
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TurinTurambar's Weight History
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