Weigh In record (no journal entry) for 02 October 2023
|
52.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1441 kcal
|
Fat: 45.00g | Prot: 94.24g | Carbs: 172.35g.
Breakfast: Quaker Instant Oatmeal Grain, Pisang, Greenfields Low Fat Milk. Lunch: Sambal Goreng, Paha Ayam (Kulit tidak Dimakan), Tempe Orek, Nasi Putih, Tempe, Selada Kol, Selada, Tahu, Ikan Tongkol Goreng, Tomat, Kulit Melinjo. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sakake Tahu Sutera. Snacks/Other: Yogurt Polos, Pepaya, Stroberi, Buah Naga, Melon, Nanas, Pisang, Mars Chocolate. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DianIndah03's Weight History
|