Weigh In record (no journal entry) for 02 October 2023
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87 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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3498 kcal
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Fat: 42.83g | Prot: 316.13g | Carbs: 451.73g.
Breakfast: REWE Bio Hähnchenbrustfilet, Gut & Günstig Kaisergemüse, Dinkel Spirelli, Impact Whey Protein Marzipan, Gut & Günstig Jasminreis, Chiquita Banane, Gut & Günstig Haferflocken, Beerenmischung, Gekochtes Ei, Metzgerfrisch Rinder-Hüftsteak. Lunch: DM Bio Reisflocken, Mammut Whey Protein Coconut White Chocolate. Dinner: Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss. more...
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Gaining 0.4 kg a Week
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PascalBI's Weight History
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