Weigh In record (no journal entry) for 01 April 2015
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77.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 99.41g | Prot: 189.92g | Carbs: 35.41g.
Breakfast: Naturegg Simply Egg Whites, Egg White, Ground Beef (90% Lean / 10% Fat), Chicken, Yoplait Source Greek Yogurt - Strawberry). Lunch: Tim Hortons Coffee with 1 Cream (Large), Cookie, Quaker Crispy Minis Crunchy Dill, Skotidakis Feta Cheese, Skotidakis Feta Cheese, Chicken, Ground Beef (90% Lean / 10% Fat). Dinner: Dairyland Sour Cream, Skotidakis Feta Cheese, Ground Beef (90% Lean / 10% Fat), Chicken, Skotidakis Feta Cheese. Snacks/Other: Quaker Crispy Minis Crunchy Dill, Dairyland Sour Cream, No Name Dill Pickles with Garlic, Ground Beef (90% Lean / 10% Fat), Skotidakis Feta Cheese, Naturegg Simply Egg Whites, Egg White. more...
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Losing 5.7 kg a Week
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teekos83's Weight History
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