Weigh In record (no journal entry) for 02 October 2023
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75 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1567 kcal
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Fat: 48.41g | Prot: 61.81g | Carbs: 219.66g.
Breakfast: Esselunga Burro, Nespresso Caffè, Zuegg La Pasticcera Fragole, Twinings English Breakfast Tea, Mulino Bianco Fette Biscottate Armonie Malto d'orzo . Lunch: Nespresso Caffè, Bonduelle Lattughino , Auchan Olio Extravergine di Oliva , Lo Chef a Casa Spezzatino con Patate, Polenta Valsugana la Proteica. Dinner: Nespresso Caffè, Findus Sofficini al Formaggio, Findus Fagiolini Primavera. Snacks/Other: Coop Mini Biscotto al Cioccolato, Esselunga Uva, Banana. more...
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steady weight
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crystaldisk's Weight History
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