Weigh In record (no journal entry) for 02 October 2023
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66.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1449 kcal
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Fat: 49.79g | Prot: 69.51g | Carbs: 182.14g.
Breakfast: E.Leclerc Baguette de Tradition Française , Confitures et Conserves, Les Croisés Beurre Léger 40%, Van Houten Cacao en Poudre Non Sucré, Carrefour Lait Demi Écrémé, Fournée Dorée La Gâche Tranchée (62,5g). Lunch: LU Palmito, U Bio Yaourt à la Fraise au Lait Entier, William Saurin Bœuf Bourguignon Pommes de Terre et Carottes. Dinner: Crème Fraîche Épaisse, LU Palmito, Pommes Gala, Delisse Yaourt Nature, Monique Ranou Jambon Blanc, Leerdammer Le Moelleux, Panzani Vermicelles, Soupe de Légumes. Snacks/Other: Casino Bonbons Tendres. more...
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2590 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Teaching - 6 hours, Standing - 2 hours, Washing Dishes - 25 minutes, Cooking - 15 minutes, Sleeping - 7 hours and 16 minutes, Resting - 2 hours and 16 minutes, Sitting - 2 hours, Hanging Laundry - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 45 minutes, Showering - 20 minutes, Reading - 15 minutes. more...
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Gaining 4.6 kg a Week
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titi7214's Weight History
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