Weigh In record (no journal entry) for 01 April 2015
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91.4 kg
Lost so far: 41.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 101.96g | Prot: 111.08g | Carbs: 176.51g.
Breakfast: Beef Meatballs, Pasta with Meat Sauce, Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Marie's Chunky Blue Cheese Dressing, KFC Chicken Strips. Dinner: Hellmann's Real Mayonnaise, LifeCafe Ham & Turkey Club. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Wonderful Halos Mandarin Oranges, Bob Evans Toasted and Buttered Wheat Bread, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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2500 kcal
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Exercise:
Driving - 4 hours and 25 minutes, Sleeping - 6 hours, Resting - 13 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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