Weigh In record (no journal entry) for 02 October 2023
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83.6 kg
Lost so far: 11.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1108 kcal
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Fat: 54.94g | Prot: 43.53g | Carbs: 113.23g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta, İncir Reçeli, Migros Süzme Peynir, Domatesler, Yeşil Biber, Yeşil Zeytin, Siyah Zeytin, Nimet Kepekli Tost Ekmeği. Lunch: Kahve, Kakaolu Kek. Dinner: Migros Biberiye Turşu, Karışık Kızartma, Kırmızı Mercimek Çorbası, Sebzeli Bulgur Pilavı, Migros Tam Yağlı Yoğurt. Snacks/Other: Ülker Çokomel, Yeşil Çay, Nescafe Sade. more...
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Losing 3.5 kg a Week
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