Weigh In record (no journal entry) for 02 October 2023
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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324 kcal
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Fat: 16.42g | Prot: 25.81g | Carbs: 17.92g.
Breakfast: Овсяная Каша на Воде, Вареное Яйцо. Lunch: Оливковое Масло, Салат Овощной, Минтай Запечённый. more...
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Gaining 0.8 kg a Week
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Kiyko Natalia's Weight History
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