Weigh In record (no journal entry) for 02 October 2023
|
80.3 kg
Lost so far: 2.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
238 kcal
|
Fat: 13.37g | Prot: 20.54g | Carbs: 11.20g.
Breakfast: 生卵, ミツカン 金のつぶ におわなっとう(納豆のみ). more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|