Weigh In record (no journal entry) for 02 October 2023
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81.2 kg
Lost so far: 14.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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161 kcal
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Fat: 3.10g | Prot: 3.80g | Carbs: 27.80g.
Lunch: Dancow Fortigro Full Cream, Gula Pasir, Kapal Api Kopi. more...
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Losing 0.3 kg a Week
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subhanexoindonesia's Weight History
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