Weigh In record (no journal entry) for 02 October 2023
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78.4 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1193 kcal
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Fat: 43.13g | Prot: 136.62g | Carbs: 54.75g.
Breakfast: Aice Chocolate Crispy, Olive Oil, Kanzler Smoked Beef, Singles Light 25% Kurang Lemak, Egg White, Egg. Lunch: Aice Histeria, Fitlife Whey Protein Isolate, Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp, Chicken Breast (Skin Not Eaten). Dinner: Aice Sweet Corn, S&B Golden Curry Hot, Putih Telur, Chicken Breast (Skin Not Eaten). more...
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Gaining 7.7 kg a Week
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