Weigh In record (no journal entry) for 01 October 2023
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2142 kcal
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Fat: 79.20g | Prot: 149.46g | Carbs: 209.09g.
Breakfast: Pomme Pomme, Avocat, Fromage Blanc, Pain d'orge, Lait Entier, Café Café Noir, Alkasbah Dinde Fumee. Lunch: Huile Végétale, Sardines Grillées, Lentilles Cuites. Dinner: Avocat, Grenade, Vinaigre, Green Feuille de Nori, Concombre (avec Peau), Scandlmar Saumon Fumé, Del Pacha Surimi, Jebli Original Fromage à Tartiner, Riz Blanc (à Grain Court, Cuit). Snacks/Other: Barre Protéine, California Roll. more...
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Losing 0.3 kg a Week
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iman_nour's Weight History
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