Weigh In record (no journal entry) for 01 October 2023
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103.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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3791 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Cardio - 15 minutes, Working - 12 hours, Samsung Health - 10 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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