Weigh In record (no journal entry) for 01 October 2023
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100.1 kg
Lost so far: 4.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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201 kcal
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Fat: 9.30g | Prot: 9.78g | Carbs: 18.59g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 0.1 kg a Week
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saplterbang's Weight History
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