Weigh In record (no journal entry) for 01 October 2023
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81.4 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1771 kcal
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Fat: 55.44g | Prot: 89.57g | Carbs: 221.79g.
Breakfast: Milch 1,5%, ESN Designer Whey Protein - Vanilla, Erdbeermarmelade, Sea Side Alaska-Seelachs, REWE Bäcker Brötchen , Edeka Leberkäse. Lunch: Kampsen Hähnchenfrikadellenbällchen, REWE Bäcker Brötchen . Dinner: Edeka Hummus Pikant, Hofpfisterei Öko-Rustikal, Popp Schinkensalat. more...
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Losing 1.8 kg a Week
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Neffets 112's Weight History
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