serg_n's Journal, 01 Apr 15

serg_n's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2015

82.8 kg Lost so far: 19.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2015:

1330 kcal

Fat: 31.83g | Prot: 221.35g | Carbs: 39.46g. Breakfast: Простоквашино Творог Мягкий 0,1%, Быстров Каша Овсяная с Лесными Ягодами. Lunch: Барс Тунец Натуральный Филе. Dinner: Котлеты из индейки-2, Черкизовский Балык из Куриных Грудок, SAN 100% Casein Fusion 2.2. more...

2426 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

serg_n's Weight History

View Complete History

serg_n's Journal, 01 Apr 15

Submit a Comment

serg_n's Weight History