Weigh In record (no journal entry) for 01 October 2023
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1550 kcal
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Fat: 30.75g | Prot: 71.23g | Carbs: 197.71g.
Breakfast: Fresas, Jugo de Naranja, Plátano de Isla, Powerade Powerade. Lunch: Pisco Sour, Trucha al Horno o a la Parrilla, Sancocho. Dinner: Empanada de Pollo, Torta Amarilla (con Glaseado de Vainilla), Pechuga de Pollo a la Plancha, Coca-Cola Coca-Cola. more...
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1730 kcal
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Exercise:
Hiking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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