Weigh In record (no journal entry) for 01 October 2023
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2023:
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1257 kcal
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Fat: 59.51g | Prot: 20.31g | Carbs: 156.30g.
Breakfast: Maxi Pätkis Crunchy, Mausteneilikka, Pirkka Kevyt Maito, Instant Cafe Grema Dark Roast. Lunch: Karl Fazer Crunchy Caramel & Nougat, Meira Mausteneilikka, Nescafe Instant Cafe Grema Dark Roast, Pirkka Kevyt Maito. Dinner: Karl Fazer Crunchy Liquorice, Meira Mausteneilikka, Pirkka Kevyt Maito, Nescafe Instant Cafe Grema Dark Roast. Snacks/Other: Tupla Tupla Winter, Meira Mausteneilikka, Pirkka Kevyt Maito, Nescafe Instant Cafe Grema Dark Roast. more...
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2177 kcal
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Exercise:
Cleaning - 5 minutes, Sitting - 4 hours and 5 minutes, Watching TV/Computer - 1 hour, Reading - 11 minutes, Resting - 14 hours and 37 minutes, Sleeping - 4 hours and 2 minutes. more...
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Lumihilkka's Weight History
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