Weigh In record (no journal entry) for 01 October 2023
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79.9 kg
Lost so far: 54.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1895 kcal
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Fat: 81.88g | Prot: 79.87g | Carbs: 241.25g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk & Sugar, Dunkin' Donuts Coffee with Skim Milk & Sugar, Walnuts, Strawberries, Blueberries, Nutmeg (Ground), McCormick Ground Cinnamon, Bob's Red Mill Ground Flaxseed Meal, Giant Food Bananas (Large), Fage Total 0% Greek Yogurt (150g), Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Ginger (Ground), Tabasco Sriracha, French's Classic Yellow Mustard, Boca Vegan Veggie Burgers, Green Giant Antioxidant Blend Vegetables, La Brea Bakery Rosemary Olive Oil Round Loaf . Dinner: General Mills Chex Mix Traditional. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Fisher Chef's Naturals Walnut Halves & Pieces, Kirkland Signature Dry Roasted Almonds, Gala Apples. more...
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Losing 0.7 kg a Week
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Stanscup44's Weight History
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