Weigh In record (no journal entry) for 01 October 2023
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72.6 kg
Lost so far: 35.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1135 kcal
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Fat: 22.92g | Prot: 78.76g | Carbs: 150.20g.
Breakfast: Leicht und Fit Camembert , Vollkornsemmel, Provamel Hafermilch ohne Zucker, Aldi Kochschinken, Semmel, Kaffee. Lunch: Netto Geflügel Wiener mit Magermilch-Joghurt, Erasco Heiße Tasse Chinesisch mit Gemüse. Dinner: Zwiebeln, Gourmet Steinbeisser Filet, Grandiso High Protein Grießpudding Zimt, Fenchel, Orangen, Ja! Wildlachs-Filet, Maximum Natur Vollkorn Bandnudeln. Snacks/Other: Crusti Croc Salzbrezeln, Tee, Teviana Bienenstich. more...
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Losing 1.1 kg a Week
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sabine_p69's Weight History
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