Weigh In record (no journal entry) for 01 October 2023
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70.1 kg
Lost so far: 11.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2942 kcal
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Fat: 123.83g | Prot: 127.96g | Carbs: 328.94g.
Breakfast: Lait (sans Matières Grasses avec Vitamine A Ajoutée). Lunch: Mastro Capicollo Doux, Concombre (avec Peau), Épinard, Tomates Raisins, Quaker Galettes de Riz Nature. Dinner: Riz Frit au Poulet. Snacks/Other: Pizza au Pepperoni (36 Cm), Datte, Quaker Galettes de Riz Nature, Kraft Beurre d'arachide Naturel, MadeGood Chocolate Chip Granola Minis, That's It Apples and Mangoes. more...
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2003 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Skating - 16/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Oliviahazel86's Weight History
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