Weigh In record (no journal entry) for 01 April 2015
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70.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 64.35g | Prot: 76.73g | Carbs: 121.42g.
Breakfast: Nescafé Caramel Latte Macchiato, Сырник. Lunch: Помидоры, Картофель (без Кожуры, с Солью, Вареный), Макароны с Овощами. Dinner: Pretto Сыр Моцарелла Чильеджина в Воде, Тушеные Овощи, Семга на Пару. Snacks/Other: Миндаль, Простоквашино Сливки 10%, Кофе Эспрессо, Простоквашино Сливки 10%, Кофе Эспрессо. more...
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2111 kcal
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Exercise:
Desk Work - 5 hours, Massage - 10 minutes, Swimming (moderate) - 25 minutes, Resting - 11 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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