Weigh In record (no journal entry) for 01 October 2023
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131 kg
Lost so far: 0 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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513 kcal
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Fat: 15.20g | Prot: 53.03g | Carbs: 39.52g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Nasi Putih. Dinner: Telur Rebus. more...
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steady weight
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