Weigh In record (no journal entry) for 01 October 2023
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99.6 kg
Lost so far: 14.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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440 kcal
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Fat: 12.83g | Prot: 31.24g | Carbs: 45.83g.
Breakfast: Müller Kalinka Fettarmer Kefir Mild, Ja! Delikatess Kochschinken, Edeka Weltmeister Brötchen Glutenfrei. more...
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Gaining 4.2 kg a Week
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