Robpare's Journal, 02 Aug 11

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Weigh In record (no journal entry) for 02 August 2011

117.9 kg Lost so far: 34.5 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2011:

1582 kcal

Fat: 70.96g | Prot: 95.48g | Carbs: 144.94g. Breakfast: Peaches, Instant Oatmeal - Peaches & Cream. Lunch: Brownie with Icing, V8 Splash Smoothies Wild Berry Juice, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Cabbage Salad or Coleslaw with Dressing, Potato French Fries, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...

3698 kcal

Exercise: Sitting - 5 hours, Running (jogging) - 8/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Robpare's Journal, 02 Aug 11

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Robpare's Weight History