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體重55.1，增加1.1
體脂31.1，減0.2
因為生病關係，只有重訓兩天
這週飲食較不乾淨，又吃蛋黃酥、牛排、義大利麵、含糖飲料，下週要繼續達成熱量赤字
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55.1 kg
Lost so far: 0.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1396 kcal
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Fat: 44.90g | Prot: 85.90g | Carbs: 145.90g.
Lunch: 全家 原汁雞肉便當. Dinner: 三媽臭臭鍋 海鮮豆腐鍋. Snacks/Other: 光泉 無加糖黑豆漿, Body Goals 豌豆蛋白飲-觀音拿鐵, 振頤軒 巧芋流心酥. more...
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Gaining 1.1 kg a Week
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lee423391's Weight History
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