Weigh In record (no journal entry) for 01 October 2023
|
82.5 kg
Lost so far: 11.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
656 kcal
|
Fat: 24.98g | Prot: 31.88g | Carbs: 77.34g.
Breakfast: Яшкино Овсяное Печенье Сдобное , Кофе с Молоком и Сахаром. Lunch: Огурец (с Кожурой), Курица Вареная. Dinner: Мирель Торт Наполеон с Заварным Кремом, Яблоко, Чай. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katusha20141's Weight History
|