Weigh In record (no journal entry) for 01 October 2023
|
97.5 kg
Lost so far: 7.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
297 kcal
|
Fat: 12.43g | Prot: 10.53g | Carbs: 36.74g.
Breakfast: Chá (Infusão), Açúcar Granulado, Nespresso Café Expresso, Mel, Matinal Queijo Fresco, Panquecas Simples. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
najara.lena's Weight History
|