Weigh In record (no journal entry) for 30 September 2023
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82.1 kg
Lost so far: 10.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1955 kcal
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Fat: 87.93g | Prot: 70.64g | Carbs: 187.25g.
Breakfast: Bacon, Fried Egg, Butter (Salted) , Toasted Rye Bread . Lunch: Tim Hortons Coffee with Milk (Medium), Tropicana Ruby Red Grapefruit Juice, Compliments Weiners. Dinner: Domino's Pizza Pepperoni, Green Pepper & Mushroom Pizza (Large). Snacks/Other: Budweiser Tall Boy, Hostess Hickory Sticks. more...
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Losing 0.1 kg a Week
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 Comments
Nice to see your post again! (I have been intermittently posting too, so I might have missed a few.)
30 Sep 23 by member: grammalaura
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Lard Tunderin Jeezus's Weight History
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