Weigh In record (no journal entry) for 28 September 2023
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93.6 kg
Lost so far: 50.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1958 kcal
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Fat: 59.00g | Prot: 118.65g | Carbs: 241.29g.
Breakfast: Tâmara, Doce de Leite, Água com Limão, Ovo Mexido, Pão Integral. Lunch: Brigadeiro, Hortifruti Salada de Frutas, Peixe Empanado Frito, Limão, Pepino (Descascado), Grão-de-Bico Cozido, Arroz com Cenoura, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bauducco Biscoito Champanhe Com Açúcar Cristal, Doce de Leite, Quero Molho de Tomate Tradicional, Brócolis Cozido, Macarrão, Lucco Fit St Peter com Ervas. Snacks/Other: Danone Iogurte Desnatado, Nature Foodbar Tâmara e Chocolate Meio Amargo, Danone Yopro 25G High Protein . more...
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Losing 1.4 kg a Week
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Miguellebre's Weight History
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