Weigh In record (no journal entry) for 30 September 2023
|
65.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
915 kcal
|
Fat: 35.24g | Prot: 44.05g | Carbs: 108.38g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Abobrinha Refogada, Chuchu Refogado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cebolas, Pepino (Descascado), Tomates, Frango Grelhado (Pele Não Consumida). Dinner: Coca-Cola Refrigerante Zero, Seara Hambúrguer Texas, Heinz Ketchup, Bem Brasil Batata Frita Mais Batata. Snacks/Other: Aliança Uva Vitória, Morangos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasmimrib1's Weight History
|