Weigh In record (no journal entry) for 30 September 2023
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65.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1930 kcal
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Fat: 75.92g | Prot: 80.72g | Carbs: 226.00g.
Breakfast: Nestlé Crunch, Van Houten Cacao en Poudre Non Sucré, Carrefour Lait Demi Écrémé, Jordans Country Crisp Chocolat Noir. Lunch: Bonne Maman Mousse au Chocolat, Leerdammer Original, Florette Laitue Iceberg, William Saurin Bœuf Bourguignon Pommes de Terre et Carottes, Tradilège Mousse de Canard, Baguette. Dinner: Sucre, Gervais Le Petit Suisse, Pâtes (Cuites), Jambon Cru, Carrefour Mousse de Foie, Baguette, Stoeffler Flammekueche, Tomates Cerises. Snacks/Other: Gaufre Nutella. more...
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2184 kcal
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Exercise:
Walking (slow) - 3/kph - 29 minutes, Yard Work (gardening) - 10 minutes, Showering - 20 minutes, Reading - 15 minutes, Washing Dishes - 25 minutes, Sleeping - 6 hours and 5 minutes, Resting - 7 hours and 46 minutes, Shopping - 2 hours, Cooking - 15 minutes, Watching TV/Computer - 30 minutes, Driving - 1 hour and 45 minutes, Sitting - 4 hours. more...
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Losing 1.4 kg a Week
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titi7214's Weight History
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