Weigh In record (no journal entry) for 30 September 2023
|
82.8 kg
Lost so far: 37.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
2428 kcal
|
Fat: 46.46g | Prot: 87.29g | Carbs: 456.30g.
Breakfast: General Mills Honey Nut Cheerios, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Becel Light Margarine, Dempster's White Thin Sandwich Bread. Lunch: Dairyland Skim Milk, General Mills Original Cheerios, Becel Light Margarine, Dempster's White Thin Sandwich Bread, Egg, Clementines, Bananas. Dinner: Kraft Miracle Whip Calorie Wise, Great Value Wild Caught Breaded Fish Burgers, Compliments Hamburger Buns, No Name Garden Mixed Vegetables. Snacks/Other: Tim Hortons Boston Cream Donut, Bananas. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|