Weigh In record (no journal entry) for 30 September 2023
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70.2 kg
Lost so far: 11.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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947 kcal
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Fat: 27.57g | Prot: 75.00g | Carbs: 102.01g.
Breakfast: Jus d'Ananas, Lait (sans Matières Grasses avec Vitamine A Ajoutée). Lunch: Tomates Raisins, Mozzarella, Oignons Rouges, Concombre (avec Peau), Poivrons Rouges Doux, Épinard, Burnbrae Farms Blanc D’Oeuf, Selection Œuf. Dinner: Galette de Maïs, VH Soya Sauce, Riz Basmati (Cuit), Huile d'Olive, Courgette, Saumon Cuit au Four ou Grillé. Snacks/Other: The Laughing Cow Light Cheese , Quaker Galettes de Riz Nature, Fraises. more...
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2136 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Oliviahazel86's Weight History
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