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cutting 6 2200
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61.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2218 kcal
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Fat: 70.93g | Prot: 113.90g | Carbs: 304.14g.
Breakfast: Boiled Egg, White Rice. Lunch: Peanuts. Dinner: Mung Beans (Mature Seeds, without Salt, Boiled, Cooked), Chicken, Wheat Chapati. Snacks/Other: Wheat Chapati, Mung Beans (Mature Seeds, without Salt, Boiled, Cooked), Bananas, Wheat Chapati. more...
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2369 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Gaining 2.8 kg a Week
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DAVE IN ACTION's Weight History
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