Weigh In record (no journal entry) for 24 September 2023
|
52.8 kg
Lost so far: 9.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
285 kcal
|
Fat: 7.15g | Prot: 27.08g | Carbs: 25.20g.
Breakfast: Caffè (dalla Moca). Lunch: Vivo Meglio Crackers Integrali, La Fattoria Petto di Tacchino Arrosto . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|