Weigh In record (no journal entry) for 31 March 2015
|
98.4 kg
Lost so far: 24.6 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
|
|
2007 kcal
|
Fat: 49.39g | Prot: 89.01g | Carbs: 319.37g.
Breakfast: Yoplait Source 0% Yogurt - Vanilla, Bananas, Fuji Apples, Rogers Porridge Oats. Lunch: Healthy Choice Gourmet Steamers General Tao's Spicy Chicken, Fuji Apples, Bananas. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Breast with Spinach and Feta, Brown and Wild Rice. Snacks/Other: Godiva 72% Dark Chocolate, Bananas, Raisins (Seedless), Presidents Choice 0% Greek Yogurt Vanila, Navels Oranges, Apples, Presidents Choice Extra Dark. more...
|
|
4928 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 2 hours and 26 minutes, Sitting - 4 hours, Desk Work - 2 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|