Weigh In record (no journal entry) for 30 September 2023
|
76.5 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
842 kcal
|
Fat: 27.62g | Prot: 73.44g | Carbs: 80.80g.
Breakfast: Volkoren Brood, Mama Natuur Biologische Magere Kwark, Gekookt Ei. Lunch: Ananas, Kefir. Dinner: Mama Natuur Biologische Magere Kwark, AH Volkoren Bulgur, AH Kipdijfiletreepjes. Snacks/Other: Dadel. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gamze Tosun's Weight History
|